Replenishing our gut with beneficial bacteria during times of stress can help support digestion, strengthen the immune system, and even improve cognition and mood.
Certain probiotic supplements that contain the right combination of bacterial strains can help rebalance the composition of bacteria in the gut and help with weight loss.
Another common problem is that certain bacteria and yeasts such as Candida can trick the body into craving sugar, which also leads to weight gain. A high-quality probiotic can help rebalance the diversity of good bacteria in your gut, which in turn can affect your metabolism and what types of foods you crave.
The gut and the brain stand in direct communication, and our gut bacteria produce important messenger signals and substances for the brain. If the gut flora is out of balance, this can affect these processes. They reported improvements in mood, memory, focus and concentration. Intense sugar cravings can be a sign of bacterial overgrowth in your gut.
Certain bacteria as well as yeasts can trick the brain into craving lots of sugar, as sugar is their favorite food to help them reproduce as quickly as possible. One example is the common yeast Candida Albicans.
Overgrowth of Candida in the gut can be felt as bloating and flatulence, strong sugar cravings and a thick white coating on your tongue. Probiotics can help rebalance your gut bacteria, reduce the amount of pathogens such as Candida , and therefore help reduce your sugar cravings.
Not all probiotics are safe and effective. What matters most is the selection and combination of probiotic strains, and the delivery mechanism. These factors are what matter far more than an unnecessarily high colony or cell count. For best results, pick a probiotic that is rooted in scientific research and clinical studies, as well as mindfully formulated to address your health needs.
Our products only include highly active bacteria and are delivered in our unique powder formulation that ensures a much higher delivery of living bacteria into the intestines. In essence, the colony forming units are successfully delivered in their viable forms into the intestines. To learn more you can take our product fit quiz and discover the best probiotic for your health goals. No products in the cart. Hannah Kleinfeld.
September 10, Table of Contents. Bacterial strain combination, the delivery mechanism, and clinical studies should also be taken into consideration, Many probiotics advertise their high colony forming units CFUs as if this is the only marker for quality.
What Are CFUs? How Colony Forming Units are Measured and Cultivated In microbiology, a colony forming unit is used to estimate the number of viable cells of bacteria or fungi in a sample.
The average probiotic supplement has between 1 billion and 10 billion CFUs per serving. However, it is very important and immensely influences the efficacy and safety of a product The Delivery Mechanism Another important factor is the delivery mechanism, meaning how the product is manufactured and ingested.
How to Tell if the Bacterial Colonies in Probiotics are Working Many people immediately think of better digestion when they hear probiotics. Increased Energy Your body gets its energy from the nutrients and micronutrients in your food. A Strong Immune System A large portion of the immune system lies in the gut, and our probiotic bacteria play an important role in maintaining strong immune function. Lower Anxiety and Improved Mood The gut and the brain stand in close communication with one another.
Better Response to Stress Stress can kill the good bacteria in the gut. Improved Cognitive Function and Memory The gut and the brain stand in direct communication, and our gut bacteria produce important messenger signals and substances for the brain. Fewer Sugar Cravings Intense sugar cravings can be a sign of bacterial overgrowth in your gut. Share on facebook. Share on twitter.
Share on pinterest. Share on linkedin. During ensiling there is an unseen battle between armies of microbes. High-quality forage inoculants supply billions of elite, scientifically selected beneficial bacteria to help win this battle in your silage crops. Using the right amount of bacteria can drive a rapid and efficient ensiling fermentation. Microorganisms are very small and difficult to count directly.
Instead, we use a laboratory technique to count CFUs. Yet, for aerobic stability, a high-dose rate of Lactobacillus buchneri has been proven in independent trials to be the most consistently effective option.
In addition to checking the level of CFUs, producers should ask to see independent data to support claims made for any inoculant product. Strains are usually identified by a unique number like L. The less viability of a probiotic supplement, the less likely it will be to provide any measurable benefits.
Here, simple research will let you know how a manufacturer is perceived. You can also ask your favorite retailer or pharmacy that sells probiotics which ones seem to sell repeatedly and which ones they would recommend. Strain Presence — Probiotics are available in two basic forms: single-strain and multi-strain. Multi-strain probiotics are typically for overall health and gut colony replenishment a great idea after antibiotic therapy , while single-strain probiotic supplements tend to be preferred for a single health benefit.
Proper Storage — Some probiotics supplements do not require any refrigeration and are shelf-stable. Others, however, must be refrigerated from production to delivery and finally again by the end user to keep viable cultures from dying—always ensure the supplement of your choice has been properly handled.
The Importance of Delivery Method One of the first things that people discover when learning more about probiotics is just how many different options are available on the market. While differences in CFUs, strains and culture combinations are worth consideration, few factors matter more than the delivery method of probiotics.
Here are just a few different ways in which probiotics can be delivered to the gut, and why you might wish to choose one over another. Capsules Capsules are perhaps the most common vehicles for probiotics on the market today.
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